Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 370.1
Total Fat 11.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.6 g
Cholesterol 33.0 mg
Sodium 499.4 mg
Potassium 244.2 mg
Total Carbohydrate 49.1 g
Dietary Fiber 6.1 g
Sugars 5.0 g
Protein 17.8 g
Vitamin A 9.2 %
Vitamin B-12 3.3 %
Vitamin B-6 6.9 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 20.4 %
Copper 5.4 %
Folate 3.2 %
Iron 18.2 %
Magnesium 5.0 %
Manganese 3.8 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 13.4 %
Riboflavin 6.2 %
Selenium 11.4 %
Thiamin 2.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pasta Salad

View the full Italian Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pasta Salad

210 calories of Heartland 100% whole wheat Rotini, (1 cup)

62 calories of Mozzarella Cheese, part skim milk, (0.86 oz)

38 calories of Italian Salad Dressing, diet, (0.21 cup)

31 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.43 serving)

12 calories of Black Olives, (14.29 grams)

7 calories of Red Ripe Tomatoes, (0.21 cup cherry tomatoes)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)


No nutrition or calorie comments found.