Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 301.4 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 10.0 mg |
Sodium | 555.9 mg |
Potassium | 399.7 mg |
Total Carbohydrate | 44.5 g |
Dietary Fiber | 7.7 g |
Sugars | 0.8 g |
Protein | 14.3 g |
Vitamin A | 66.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.4 % |
Vitamin C | 14.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 32.0 % |
Copper | 9.2 % |
Folate | 36.5 % |
Iron | 19.5 % |
Magnesium | 17.0 % |
Manganese | 27.0 % |
Niacin | 8.3 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 11.4 % |
Riboflavin | 11.8 % |
Selenium | 1.5 % |
Thiamin | 24.7 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean spinach and cheese burrito
View the full black bean spinach and cheese burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean spinach and cheese burrito
158 calories of Tia Rosa Burrito Size Flour Tortilla - 1 tortilla, (0.75 serving)
86 calories of Beans, black, (0.38 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of black bean spinach and cheese burrito
158 calories of Tia Rosa Burrito Size Flour Tortilla - 1 tortilla, (0.75 serving)
86 calories of Beans, black, (0.38 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
5 calories of Spinach, fresh, (0.75 cup)
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