Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 403.3
Total Fat 6.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.8 g
Cholesterol 64.6 mg
Sodium 1,806.4 mg
Potassium 782.4 mg
Total Carbohydrate 53.5 g
Dietary Fiber 9.4 g
Sugars 0.1 g
Protein 37.0 g
Vitamin A 6.9 %
Vitamin B-12 53.7 %
Vitamin B-6 37.6 %
Vitamin C 67.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.8 %
Copper 7.1 %
Folate 46.7 %
Iron 27.7 %
Magnesium 12.5 %
Manganese 13.7 %
Niacin 47.0 %
Pantothenic Acid 6.1 %
Phosphorus 28.8 %
Riboflavin 31.0 %
Selenium 35.8 %
Thiamin 52.5 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

150 calories of Beef, round steak, (4 oz)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

30 calories of Kikkoman Lite Soy Sauce, (3 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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