Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 78.7 mg
Sodium 438.7 mg
Potassium 178.4 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.2 g
Sugars 5.8 g
Protein 32.8 g
Vitamin A 10.4 %
Vitamin B-12 1.5 %
Vitamin B-6 8.4 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 2.6 %
Folate 2.3 %
Iron 2.8 %
Magnesium 4.3 %
Manganese 5.1 %
Niacin 14.3 %
Pantothenic Acid 2.5 %
Phosphorus 6.5 %
Riboflavin 2.4 %
Selenium 6.2 %
Thiamin 2.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Parm

View the full Grilled Chicken Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Parm

110 calories of Thin Sliced Chicken Cutlets, (112 gram(s))

50 calories of Hannaford Extra Chunky Pasta Sauce, (0.25 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Mozzarella Cheese, Part Skim, (0.50 cup)


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