Grilled Chicken Parm

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 5.7 g
  • Cholesterol: 78.7 mg
  • Sodium: 438.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 32.8 g

View full nutritional breakdown of Grilled Chicken Parm calories by ingredient


Introduction

This is a healthier/low cal version of the traditional dish This is a healthier/low cal version of the traditional dish
Number of Servings: 6

Ingredients

    Six Thin Sliced Chicken Cutlets
    Zucchini, 1.5 cup, 1/2 inch diced
    Shredded Mozzarella Cheese, Part Skim, 3 cup
    Hannaford Extra Chunky Pasta Sauce, 3 cup
    1 TBS EVOO
    Oregano, ground, .5 tsp
    Thyme, ground, .25 tsp
    Rosemary, dried, .25 tsp
    Pepper, black, .25 tsp
    Salt, .25 tsp

Directions

Mix, Salt, pepper, oregano, thyme & rosemary and sprinkle over uncooked chicken. Dice zucchini. Grill chicken until cooked throughout and set aside. Heat olive oil and saute zucchini in a small skillet. Place grilled cutlets on baking sheet. Top each grilled cutlet with the following in this order: 1/4cup pasta sauce, 1/8 cup zucchini, 1/2 cup mozzarella cheese. Bake in 350 degree oven until cheese is melted.

Number of Servings: 6

Recipe submitted by SparkPeople user JENN-M1.