Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 22.8 mg
Sodium 392.6 mg
Potassium 342.9 mg
Total Carbohydrate 33.0 g
Dietary Fiber 6.3 g
Sugars 6.8 g
Protein 17.9 g
Vitamin A 40.6 %
Vitamin B-12 2.5 %
Vitamin B-6 14.2 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.7 %
Copper 7.0 %
Folate 24.5 %
Iron 12.4 %
Magnesium 8.8 %
Manganese 11.8 %
Niacin 30.5 %
Pantothenic Acid 4.9 %
Phosphorus 15.3 %
Riboflavin 11.7 %
Selenium 11.5 %
Thiamin 21.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tammy's Chicken Minestrone

View the full Tammy's Chicken Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammy's Chicken Minestrone

70 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.67 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

48 calories of Beans, red kidney, (0.22 cup)

20 calories of Furmano's Chunky Crushed Tomatoes With basil,garlic & Oregano, (0.33 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

12 calories of Peas, frozen, (0.11 cup)

6 calories of Carrots, raw, (0.11 cup, strips or slices)

3 calories of Onions, raw, (0.11 small)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.22 teaspoon)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Peppers, sweet, red, fresh, (0.11 tbsp)

0 calories of Zucchini, baby, (0.11 medium)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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