Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.7 mg |
| Potassium | 100.3 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.0 g |
| Protein | 2.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 2.2 % |
| Copper | 9.9 % |
| Folate | 4.0 % |
| Iron | 4.4 % |
| Magnesium | 7.5 % |
| Manganese | 20.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 1.8 % |
| Selenium | 5.8 % |
| Thiamin | 4.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Granola & Rice Crispies Bars
View the full Chocolate Granola & Rice Crispies Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Granola & Rice Crispies Bars
24 calories of Homemade granola cereal, (0.04 cup)
21 calories of Marshmallow Candy, (0.92 regular)
17 calories of Peanuts, dry-roasted, (0.02 cup)
16 calories of Margarine like spread, approximately 40% fat, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
4 calories of *Flax Seed Meal (ground flax), (0.12 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
Calories per serving of Chocolate Granola & Rice Crispies Bars
24 calories of Homemade granola cereal, (0.04 cup)
21 calories of Marshmallow Candy, (0.92 regular)
17 calories of Peanuts, dry-roasted, (0.02 cup)
16 calories of Margarine like spread, approximately 40% fat, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
4 calories of *Flax Seed Meal (ground flax), (0.12 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
Calories in Similar Recipes
- Here’s a healthy breakfast idea that’s very close to the caliber of smoothies in terms of nutrition,...
- this makes a great breakfast "on the go", it's healthy, it's fast, and it's SO YUMMY!
- A use for stale granola, protein added.
- yummy banananess
- Yummy treats like when you were a kid