Chocolate Granola & Rice Crispies Bars
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 106.9
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 51.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.9 g
- Protein: 2.8 g
View full nutritional breakdown of Chocolate Granola & Rice Crispies Bars calories by ingredient
Introduction
Rice crispy squares with chocolate and granola to make a protein bar that tastes great!! Rice crispy squares with chocolate and granola to make a protein bar that tastes great!!Number of Servings: 25
Ingredients
-
.5 C ground/chopped unsalted peanuts
2 tbsp seseme seeds
3 tbsp ground flax seeds
.5 C sunflower seeds - unsalted
1 C granola - sweeten with fruit juice
1 C rice crispy cereal
.5 C low fat spread (margerine)
.5 C coco powder (unsweetened)
23 regular marshmallows
Directions
Makes 25 squares to share at coffee time!
Lightly grease 8 X 8 inch square pan.
Ensure the peanuts are chopped or crushed.
Measure into a separate bowl the nuts, seeds and granola. Put rice crispies into a measuring cup.
Melt on low heat spread. Add coco powder and beat smooth. Add marshmallows and continue to stir frequently. Beat until smooth. Remove from heat.
Add nuts, seeds and granola, mix well. Then add rice crispies - mixing quickly.
Spoon out into the square pan and smooth top. Cool and cut into 25 squares. Enjoy.
Number of Servings: 25
Recipe submitted by SparkPeople user ROZALYND.
Lightly grease 8 X 8 inch square pan.
Ensure the peanuts are chopped or crushed.
Measure into a separate bowl the nuts, seeds and granola. Put rice crispies into a measuring cup.
Melt on low heat spread. Add coco powder and beat smooth. Add marshmallows and continue to stir frequently. Beat until smooth. Remove from heat.
Add nuts, seeds and granola, mix well. Then add rice crispies - mixing quickly.
Spoon out into the square pan and smooth top. Cool and cut into 25 squares. Enjoy.
Number of Servings: 25
Recipe submitted by SparkPeople user ROZALYND.