Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 12.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 103.4 mg
Potassium 78.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 6.5 g
Sugars 0.2 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 18.2 %
Calcium 8.9 %
Copper 12.8 %
Folate 5.0 %
Iron 9.3 %
Magnesium 5.1 %
Manganese 11.6 %
Niacin 3.2 %
Pantothenic Acid 5.1 %
Phosphorus 10.2 %
Riboflavin 1.5 %
Selenium 8.4 %
Thiamin 2.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ani Phyo's Black Sesame Sunflower Seed Bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ani Phyo's Black Sesame Sunflower Seed Bread

97 calories of Flax Seed (whole), (1.77 tbsp)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

17 calories of Sesame Seeds, (0.02 cup)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Garlic, (0.08 clove)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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