Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 555.9
Total Fat 33.9 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 15.6 g
Cholesterol 107.2 mg
Sodium 1,495.3 mg
Potassium 970.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 8.8 g
Sugars 2.2 g
Protein 32.7 g
Vitamin A 10.2 %
Vitamin B-12 55.8 %
Vitamin B-6 27.3 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 9.5 %
Copper 19.2 %
Folate 19.8 %
Iron 33.6 %
Magnesium 20.1 %
Manganese 40.1 %
Niacin 39.4 %
Pantothenic Acid 8.4 %
Phosphorus 33.9 %
Riboflavin 28.3 %
Selenium 35.4 %
Thiamin 16.4 %
Zinc 42.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Con Carne (BBC Food)

View the full Chilli Con Carne (BBC Food) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Con Carne (BBC Food)

374 calories of Ground beef, lean, (5 oz)

85 calories of Beans, red kidney, (100 grams)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Red Wine, (0.25 glass (3.5 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Beef stock, home-prepared, (0.13 cup)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Pureed Tomatoes, (0.02 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Coriander leaf, dried, (0.13 tsp)

0 calories of Lime Juice, (0.13 wedge yields)

0 calories of Salt, (0.13 tbsp)


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