Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.5
Total Fat 14.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.2 g
Cholesterol 73.7 mg
Sodium 486.3 mg
Potassium 795.8 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 24.8 g
Vitamin A 93.1 %
Vitamin B-12 72.8 %
Vitamin B-6 39.4 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 7.2 %
Copper 11.5 %
Folate 11.6 %
Iron 31.0 %
Magnesium 13.1 %
Manganese 18.7 %
Niacin 21.9 %
Pantothenic Acid 7.0 %
Phosphorus 27.7 %
Riboflavin 19.5 %
Selenium 31.4 %
Thiamin 18.7 %
Zinc 48.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooked Beef Stew

View the full Slow Cooked Beef Stew Recipe & Instructions
Submitted by: TONIC18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Beef Stew

158 calories of Beef chuck, (0.25 lb)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

27 calories of Flour, white, (0.06 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Paprika, (0.25 tbsp)

3 calories of Thyme, ground, (0.25 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Sage, ground, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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