Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.3
Total Fat 8.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 59.8 mg
Sodium 750.5 mg
Potassium 753.4 mg
Total Carbohydrate 38.6 g
Dietary Fiber 5.2 g
Sugars 3.9 g
Protein 31.0 g
Vitamin A 24.1 %
Vitamin B-12 13.1 %
Vitamin B-6 37.8 %
Vitamin C 41.9 %
Vitamin D 0.3 %
Vitamin E 2.4 %
Calcium 24.8 %
Copper 13.5 %
Folate 12.3 %
Iron 15.0 %
Magnesium 19.1 %
Manganese 23.6 %
Niacin 59.7 %
Pantothenic Acid 11.1 %
Phosphorus 48.8 %
Riboflavin 21.3 %
Selenium 36.0 %
Thiamin 16.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Casserole

View the full King Ranch Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Casserole

95 calories of Corn Tortillas, (1.67 tortilla, medium (approx 6" dia))

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

42 calories of Cheddar Cheese, (0.08 cup, diced)

36 calories of Flour, white, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

10 calories of Onions, raw, (0.17 large)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Cilantro, dried, (0.17 tbsp)


No nutrition or calorie comments found.