Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 9.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 60.3 mg
Sodium 379.3 mg
Potassium 152.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 7.3 g
Vitamin A 6.4 %
Vitamin B-12 4.9 %
Vitamin B-6 3.9 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 11.6 %
Copper 4.5 %
Folate 14.0 %
Iron 6.2 %
Magnesium 4.5 %
Manganese 10.5 %
Niacin 7.8 %
Pantothenic Acid 4.4 %
Phosphorus 11.7 %
Riboflavin 12.3 %
Selenium 20.8 %
Thiamin 11.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pan bagnat

View the full pan bagnat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan bagnat

78 calories of Bread, french or vienna (includes sourdough), (1 oz)

38 calories of Provolone Cheese, (0.38 slice (1 oz))

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

11 calories of Kalamata, Green Olives, pitted, (0.13 oz)

4 calories of Cucumber (with peel), (0.09 cucumber (8-1/4"))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Garlic, (0.25 cloves)

0 calories of Capers, canned, (0.13 tbsp, drained)


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