pan bagnat

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 9.4 g
  • Cholesterol: 60.3 mg
  • Sodium: 379.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.3 g

View full nutritional breakdown of pan bagnat calories by ingredient
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A pressed sandwich, perfect for a picnic. A pressed sandwich, perfect for a picnic.
Number of Servings: 8


    A loaf of french bread
    2 cloves of garlic, chopped fine
    2 T extra virgin olive oil
    Salt and pepper
    3 slices of provolone cheese
    1 cucmber
    2 roma tomatos
    red onion, sliced thin
    1 T capers
    2 hard boiled eggs, sliced
    4-5 green or kalamata olives, sliced


Slice the loaf of bread lengthwise, removing a little bit of the inside to make a well. On one side of the bread, smear the finely chopped garlic, drizzle the olive oil, and sprikle with salt and pepper. On the other side of the bread, layer the rest of the ingredients. Wrap the sandwich in saran wrap and place UNDER something heavy, a cooler, a weighted cookie sheet, whatever. Squish for about an hour at room temperature. When ready to serve, slice into one inch slices. Depending on the size of the loaf, this could serve anywhere from10-16 people. The serving size is calculated for a one inch slice.

Number of Servings: 8

Recipe submitted by SparkPeople user LISA_BURT58.

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