Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 441.3 mg
Potassium 219.2 mg
Total Carbohydrate 39.6 g
Dietary Fiber 16.2 g
Sugars 2.6 g
Protein 13.2 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 4.3 %
Folate 0.9 %
Iron 0.4 %
Magnesium 0.6 %
Manganese 2.5 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.3 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegan Lentil Soup

View the full Easy Vegan Lentil Soup Recipe & Instructions
Submitted by: MAKINGACOMEBACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegan Lentil Soup

169 calories of lentils, uncooked, (0.25 cup)

22 calories of 365 Organic Diced Tomatoes, (0.44 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.50 cloves)

1 calories of vegetable boullion cube, (0.25 serving)


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