Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 10.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.1 g
Cholesterol 233.1 mg
Sodium 646.6 mg
Potassium 693.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 15.8 g
Vitamin A 8.0 %
Vitamin B-12 11.9 %
Vitamin B-6 27.7 %
Vitamin C 39.6 %
Vitamin D 5.3 %
Vitamin E 4.6 %
Calcium 10.0 %
Copper 7.9 %
Folate 9.8 %
Iron 10.5 %
Magnesium 10.2 %
Manganese 10.3 %
Niacin 13.1 %
Pantothenic Acid 11.2 %
Phosphorus 27.3 %
Riboflavin 22.7 %
Selenium 27.5 %
Thiamin 25.4 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Down Home Country Quiche

View the full Down Home Country Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Down Home Country Quiche

91 calories of Scrambled Egg, (1 large)

83 calories of Potato, raw, (0.80 cup diced)

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

21 calories of American Cheese, (0.05 cup, shredded)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)


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