Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.3 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.7 g |
| Protein | 5.7 g |
| Vitamin A | 84.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 5.5 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 6.9 % |
| Magnesium | 6.0 % |
| Manganese | 0.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Summer Salad
View the full Easy Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Summer Salad
46 calories of Sunflower Seeds for Salad, (0.06 cup)
26 calories of Cranberries, dried - Cape Cod Style Brand, (1 tbsp)
20 calories of Lettuce - Romaine - 6 Leaves , (1 serving)
18 calories of Carrots - MatchStick Carrots, (1.50 oz)
10 calories of Cucumber, 1/3 medium, (1 serving)
Calories per serving of Easy Summer Salad
46 calories of Sunflower Seeds for Salad, (0.06 cup)
26 calories of Cranberries, dried - Cape Cod Style Brand, (1 tbsp)
20 calories of Lettuce - Romaine - 6 Leaves , (1 serving)
18 calories of Carrots - MatchStick Carrots, (1.50 oz)
10 calories of Cucumber, 1/3 medium, (1 serving)
Nutrition & Calorie Comments