Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 639.8 mg |
| Potassium | 69.2 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 15.2 g |
| Sugars | 1.8 g |
| Protein | 12.9 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 0.9 % |
| Folate | 1.7 % |
| Iron | 3.3 % |
| Magnesium | 1.0 % |
| Manganese | 4.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nancy's Lentil Soup
View the full Nancy's Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nancy's Lentil Soup
169 calories of lentils A-1, (0.25 cup)
20 calories of center cut bacon, (0.50 serving)
15 calories of diced tomatoes - Shurfine, (0.58 serving)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Celery, raw, (0.67 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Nancy's Lentil Soup
169 calories of lentils A-1, (0.25 cup)
20 calories of center cut bacon, (0.50 serving)
15 calories of diced tomatoes - Shurfine, (0.58 serving)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Celery, raw, (0.67 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)