Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 300.9
Total Fat 14.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.8 g
Cholesterol 75.2 mg
Sodium 613.7 mg
Potassium 177.4 mg
Total Carbohydrate 18.6 g
Dietary Fiber 8.3 g
Sugars 1.5 g
Protein 24.1 g
Vitamin A 7.6 %
Vitamin B-12 3.1 %
Vitamin B-6 12.6 %
Vitamin C 2.9 %
Vitamin D 1.5 %
Vitamin E 1.0 %
Calcium 9.7 %
Copper 2.9 %
Folate 1.6 %
Iron 11.6 %
Magnesium 3.8 %
Manganese 1.8 %
Niacin 13.8 %
Pantothenic Acid 4.7 %
Phosphorus 11.5 %
Riboflavin 5.9 %
Selenium 30.0 %
Thiamin 2.4 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

74 calories of Mission Tortillas Plus, Carb Balance (1 tortilla), (0.67 serving)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

21 calories of Cream of Chicken soup, Kroger brand, (0.13 cup)

6 calories of Tomato Sauce, No Salt Added, Kroger brand, (0.08 cup)

6 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.06 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Chili powder, (0.08 tbsp)

0 calories of Garlic powder, (0.02 tsp)


No nutrition or calorie comments found.