Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.7 mg |
| Sodium | 173.0 mg |
| Potassium | 371.1 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 16.5 g |
| Protein | 11.5 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 22.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 50.5 % |
| Calcium | 33.4 % |
| Copper | 17.0 % |
| Folate | 24.9 % |
| Iron | 19.5 % |
| Magnesium | 15.0 % |
| Manganese | 2.8 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 25.2 % |
| Riboflavin | 30.0 % |
| Selenium | 40.0 % |
| Thiamin | 15.1 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jason's Blueberry Smoothie
View the full Jason's Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jason's Blueberry Smoothie
56 calories of Genisoy Soy Protein Shake - Chocolate, (15 gram(s))
30 calories of Stonyfield Farms Organic Lowfat Plain Yogurt, (56.75 gram(s))
28 calories of Silk soymilk, plus DHA Omega-3, (0.25 serving)
26 calories of Blueberries, frozen (unsweetened), (50 grams)
13 calories of Buttermilk, lowfat, (0.13 cup)
Calories per serving of Jason's Blueberry Smoothie
56 calories of Genisoy Soy Protein Shake - Chocolate, (15 gram(s))
30 calories of Stonyfield Farms Organic Lowfat Plain Yogurt, (56.75 gram(s))
28 calories of Silk soymilk, plus DHA Omega-3, (0.25 serving)
26 calories of Blueberries, frozen (unsweetened), (50 grams)
13 calories of Buttermilk, lowfat, (0.13 cup)