Jason's Blueberry Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.0
- Total Fat: 2.8 g
- Cholesterol: 3.7 mg
- Sodium: 173.0 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.8 g
- Protein: 11.5 g
View full nutritional breakdown of Jason's Blueberry Smoothie calories by ingredient
Introduction
More tangy than sweet! Loaded with fiber, potassium, and protein. I sometimes use this as a meal replacement if my carbs are good for the day but I need some calories or protein. More tangy than sweet! Loaded with fiber, potassium, and protein. I sometimes use this as a meal replacement if my carbs are good for the day but I need some calories or protein.Number of Servings: 4
Ingredients
-
1 cup plain soymilk
1 cup lowfat plain yogurt (227g)
1 cup plus 2 tblsp. unsweetened frozen blueberries (200g)
1/2 cup lowfat buttermilk
5 rounded tablespoons chocolate soy protein powder. (60g)
Directions
Pulse all ingredients in a blender until the blueberries are fairly well chopped up, then puree for 30 seconds or until desired texture and thickness. (More blending means thinner smoothie. Important to know if you drink it through a straw!)
For variety, I'll sometimes add more blueberries, a splash of orange juice, or chocolate soy protein powder mix.
Makes 4 one cup servings.
MY INGREDIENTS:
I use Stonyfield Farms yogurt, Silk Plus Omega-3 DHA soymilk, and chocolate Genisoy Soy Protein Shake. All three are available at my local Kroger.
Number of Servings: 4
Recipe submitted by SparkPeople user LOEGAIRE.
For variety, I'll sometimes add more blueberries, a splash of orange juice, or chocolate soy protein powder mix.
Makes 4 one cup servings.
MY INGREDIENTS:
I use Stonyfield Farms yogurt, Silk Plus Omega-3 DHA soymilk, and chocolate Genisoy Soy Protein Shake. All three are available at my local Kroger.
Number of Servings: 4
Recipe submitted by SparkPeople user LOEGAIRE.