Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.7
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 2.0 mg
Sodium 862.0 mg
Potassium 885.0 mg
Total Carbohydrate 40.5 g
Dietary Fiber 8.3 g
Sugars 3.3 g
Protein 11.1 g
Vitamin A 19.9 %
Vitamin B-12 0.6 %
Vitamin B-6 17.3 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 12.8 %
Copper 15.1 %
Folate 22.3 %
Iron 16.4 %
Magnesium 17.5 %
Manganese 29.7 %
Niacin 7.8 %
Pantothenic Acid 5.3 %
Phosphorus 16.5 %
Riboflavin 8.5 %
Selenium 3.6 %
Thiamin 12.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

55 calories of ditalini pasta-dry, (0.13 cup)

40 calories of Beans, white, (0.13 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

28 calories of Beans, red kidney, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of chicken stock, (0.63 cup)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Parsley, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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