Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 227.7 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 2.0 mg |
Sodium | 862.0 mg |
Potassium | 885.0 mg |
Total Carbohydrate | 40.5 g |
Dietary Fiber | 8.3 g |
Sugars | 3.3 g |
Protein | 11.1 g |
Vitamin A | 19.9 % | Vitamin B-12 | 0.6 % |
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Vitamin B-6 | 17.3 % |
Vitamin C | 57.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 12.8 % |
Copper | 15.1 % |
Folate | 22.3 % |
Iron | 16.4 % |
Magnesium | 17.5 % |
Manganese | 29.7 % |
Niacin | 7.8 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 16.5 % |
Riboflavin | 8.5 % |
Selenium | 3.6 % |
Thiamin | 12.8 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
55 calories of ditalini pasta-dry, (0.13 cup)
40 calories of Beans, white, (0.13 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
28 calories of Beans, red kidney, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of chicken stock, (0.63 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Parsley, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Minestrone Soup
55 calories of ditalini pasta-dry, (0.13 cup)
40 calories of Beans, white, (0.13 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
28 calories of Beans, red kidney, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of chicken stock, (0.63 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Parsley, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))