Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 56.7 mg |
| Sodium | 473.0 mg |
| Potassium | 253.8 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.0 g |
| Protein | 22.1 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.5 % |
| Copper | 3.9 % |
| Folate | 33.2 % |
| Iron | 21.6 % |
| Magnesium | 4.6 % |
| Manganese | 3.9 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 24.8 % |
| Selenium | 17.5 % |
| Thiamin | 38.6 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denise's Goulash
View the full Denise's Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denise's Goulash
200 calories of Barilla Penne, (2 oz)
200 calories of Ground beef, lean, (2.67 oz)
46 calories of dei fratelli chopped italian tomatoes, herbs & olive oil, (0.58 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic powder, (0.17 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of la choy soy sauce, (0.08 tbsp)
0 calories of Sage, ground, (0.17 tsp)
Calories per serving of Denise's Goulash
200 calories of Barilla Penne, (2 oz)
200 calories of Ground beef, lean, (2.67 oz)
46 calories of dei fratelli chopped italian tomatoes, herbs & olive oil, (0.58 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic powder, (0.17 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of la choy soy sauce, (0.08 tbsp)
0 calories of Sage, ground, (0.17 tsp)