Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 99.7 mg |
| Sodium | 426.5 mg |
| Potassium | 630.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 15.8 g |
| Protein | 34.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bariatric Lynn's Hawaiian-Style Pork Chops
View the full Bariatric Lynn's Hawaiian-Style Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bariatric Lynn's Hawaiian-Style Pork Chops
192 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw, (5.33 oz)
30 calories of SPLENDA® Brown Sugar Blend 1/2 tsp. packed(2g)=1 srvg, (1.50 tsp)
24 calories of DOLE® Crushed Pineapple,100% Pineapple Juice, no sugar added, canned, (0.17 cup)
20 calories of HEINZ® Tomato Ketchup, 1 Tbsp(17g)=1 srvg, (1.33 tbsp)
10 calories of SAFEWAY® 100% Cornstarch, 1 Tbsp(8g)=1 srvg, (0.33 tbsp)
2 calories of KIKKOMAN® Soy Sauce, Less Sodium, 1 Tbsp(15mL)=1 srvg, (0.17 tbsp)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of Bariatric Lynn's Hawaiian-Style Pork Chops
192 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw, (5.33 oz)
30 calories of SPLENDA® Brown Sugar Blend 1/2 tsp. packed(2g)=1 srvg, (1.50 tsp)
24 calories of DOLE® Crushed Pineapple,100% Pineapple Juice, no sugar added, canned, (0.17 cup)
20 calories of HEINZ® Tomato Ketchup, 1 Tbsp(17g)=1 srvg, (1.33 tbsp)
10 calories of SAFEWAY® 100% Cornstarch, 1 Tbsp(8g)=1 srvg, (0.33 tbsp)
2 calories of KIKKOMAN® Soy Sauce, Less Sodium, 1 Tbsp(15mL)=1 srvg, (0.17 tbsp)
0 calories of Cider Vinegar, (0.17 tbsp)
Nutrition & Calorie Comments