Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.0
Total Fat 4.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 7.8 mg
Sodium 88.7 mg
Potassium 493.6 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.6 g
Sugars 4.6 g
Protein 3.6 g
Vitamin A 120.8 %
Vitamin B-12 0.1 %
Vitamin B-6 12.6 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 8.6 %
Copper 8.6 %
Folate 31.5 %
Iron 13.5 %
Magnesium 13.9 %
Manganese 34.3 %
Niacin 4.5 %
Pantothenic Acid 3.7 %
Phosphorus 7.1 %
Riboflavin 6.7 %
Selenium 2.4 %
Thiamin 6.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Memories of Ireland Vegetable Soup- Part 2


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Memories of Ireland Vegetable Soup- Part 2

28 calories of Parsnips, (0.25 cup slices)

27 calories of Leeks, (0.50 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.75 tbsp chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of Water, tap, (0.25 cup (8 fl oz))


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