Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 10.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 64.0 mg
Sodium 497.3 mg
Potassium 590.1 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.3 g
Sugars 1.3 g
Protein 29.1 g
Vitamin A 83.0 %
Vitamin B-12 0.1 %
Vitamin B-6 8.3 %
Vitamin C 54.4 %
Vitamin D 2.2 %
Vitamin E 9.2 %
Calcium 7.7 %
Copper 10.8 %
Folate 9.8 %
Iron 8.0 %
Magnesium 7.0 %
Manganese 13.2 %
Niacin 12.0 %
Pantothenic Acid 4.5 %
Phosphorus 7.8 %
Riboflavin 7.7 %
Selenium 3.8 %
Thiamin 5.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jaymz's Sesame Peanut Chicken Stir-Fry

View the full Jaymz's Sesame Peanut Chicken Stir-Fry Recipe & Instructions
Submitted by: JAYMZMILLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jaymz's Sesame Peanut Chicken Stir-Fry

124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)

48 calories of JIF creamy peanut butter, (0.50 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Sesame Seeds, (0.33 tbsp)

8 calories of Baby Carrots, raw, (2.50 medium)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of La Choy snow pea pods, (0.17 serving)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

2 calories of Bell Pepper, Red 1 medium, (0.06 serving)


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