Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 64.0 mg |
| Sodium | 497.3 mg |
| Potassium | 590.1 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.3 g |
| Protein | 29.1 g |
| Vitamin A | 83.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 54.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 9.2 % |
| Calcium | 7.7 % |
| Copper | 10.8 % |
| Folate | 9.8 % |
| Iron | 8.0 % |
| Magnesium | 7.0 % |
| Manganese | 13.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.7 % |
| Selenium | 3.8 % |
| Thiamin | 5.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jaymz's Sesame Peanut Chicken Stir-Fry
View the full Jaymz's Sesame Peanut Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jaymz's Sesame Peanut Chicken Stir-Fry
124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)
48 calories of JIF creamy peanut butter, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
8 calories of Baby Carrots, raw, (2.50 medium)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of La Choy snow pea pods, (0.17 serving)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Bell Pepper, Red 1 medium, (0.06 serving)
Calories per serving of Jaymz's Sesame Peanut Chicken Stir-Fry
124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)
48 calories of JIF creamy peanut butter, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
8 calories of Baby Carrots, raw, (2.50 medium)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of La Choy snow pea pods, (0.17 serving)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Bell Pepper, Red 1 medium, (0.06 serving)