Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 15.1 mg |
| Sodium | 283.9 mg |
| Potassium | 534.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 12.2 g |
| Sugars | 3.4 g |
| Protein | 35.5 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.9 % |
| Calcium | 29.4 % |
| Copper | 16.9 % |
| Folate | 59.8 % |
| Iron | 54.6 % |
| Magnesium | 8.8 % |
| Manganese | 26.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 14.1 % |
| Selenium | 6.3 % |
| Thiamin | 17.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Asparagus and Pasta
View the full Lemon Asparagus and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Asparagus and Pasta
160 calories of Darielle Pasta, Low Carb Pasta, Penne, 3/4 cup, (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
23 calories of Asparagus, fresh, (100 grams)
20 calories of Asparagus, fresh, (85 grams)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Vegetable Broth, (0.03 cup)
Calories per serving of Lemon Asparagus and Pasta
160 calories of Darielle Pasta, Low Carb Pasta, Penne, 3/4 cup, (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
23 calories of Asparagus, fresh, (100 grams)
20 calories of Asparagus, fresh, (85 grams)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Vegetable Broth, (0.03 cup)
Calories in Similar Recipes
- yummy and simple pasta dish
- My all time favorite quick, yummy lunch.
- This is a delicious whole grain entree. There's no reason to add tofu or meat because the pasta is high...
Nutrition & Calorie Comments