Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 698.2
Total Fat 46.8 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.3 g
Cholesterol 59.8 mg
Sodium 1,062.2 mg
Potassium 271.2 mg
Total Carbohydrate 35.6 g
Dietary Fiber 11.1 g
Sugars 6.6 g
Protein 40.4 g
Vitamin A 10.2 %
Vitamin B-12 5.5 %
Vitamin B-6 14.6 %
Vitamin C 56.3 %
Vitamin D 1.0 %
Vitamin E 13.5 %
Calcium 23.3 %
Copper 8.7 %
Folate 3.9 %
Iron 52.6 %
Magnesium 5.0 %
Manganese 7.3 %
Niacin 13.8 %
Pantothenic Acid 6.3 %
Phosphorus 13.8 %
Riboflavin 7.8 %
Selenium 13.2 %
Thiamin 8.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken and Broccoli

View the full Creamy Chicken and Broccoli Recipe & Instructions
Submitted by: JFLINT1976

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken and Broccoli

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

160 calories of Darielle Pasta, Low Carb Pasta, Penne, 3/4 cup, (1 serving)

75 calories of Sour Cream, (0.13 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

51 calories of Butter, salted, (0.50 tbsp)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

30 calories of Bird's Eye Broccoli Florets, (1 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Farmland 95% Fat Free Cubed Ham, (0.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Garlic powder, (0.50 tbsp)


Nutrition & Calorie Comments  

Sounds delicious, but not exactly diet friendly. It might compromise texture, but I will substitute soup, cheese, sour cream & Mayo for FF versions and probably omit the butter. The calories and fat is very high in this as is- More than half my days amounts. Submitted by:
BARBLAM1

(6/6/09)
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