Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 153.8 mg |
| Sodium | 782.6 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.2 g |
| Protein | 16.6 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 18.8 % |
| Vitamin E | 11.9 % |
| Calcium | 49.7 % |
| Copper | 2.0 % |
| Folate | 8.6 % |
| Iron | 17.0 % |
| Magnesium | 3.3 % |
| Manganese | 22.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 20.5 % |
| Selenium | 14.2 % |
| Thiamin | 12.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in french toast ham & cheese
View the full french toast ham & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of french toast ham & cheese
80 calories of Wonder Lite Wheat Bread (2 slices), (1 serving)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
60 calories of Kraft American Singles (1 slice), (1 serving)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
20 calories of Hillshire Farm Deli Select Smoked Ham, (0.67 oz)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Nutmeg, ground, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
4 calories of Vanilla Extract, (0.10 tbsp)
Calories per serving of french toast ham & cheese
80 calories of Wonder Lite Wheat Bread (2 slices), (1 serving)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
60 calories of Kraft American Singles (1 slice), (1 serving)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
20 calories of Hillshire Farm Deli Select Smoked Ham, (0.67 oz)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Nutmeg, ground, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
4 calories of Vanilla Extract, (0.10 tbsp)
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