Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.5 mg |
| Potassium | 1,625.8 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 14.8 g |
| Protein | 12.0 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 94.9 % |
| Vitamin D | 18.0 % |
| Vitamin E | 1.4 % |
| Calcium | 29.5 % |
| Copper | 15.9 % |
| Folate | 14.6 % |
| Iron | 13.2 % |
| Magnesium | 17.2 % |
| Manganese | 24.9 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 35.2 % |
| Riboflavin | 24.7 % |
| Selenium | 1.8 % |
| Thiamin | 16.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato soup, vegetarian
View the full Potato soup, vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato soup, vegetarian
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
75 calories of Evaporated milk, fat free, (3 oz)
23 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Water, (0.50 cup)
0 calories of basil, dried, (0.06 tsp)
0 calories of Cumin, dried, grounc, (0.06 tsp)
Calories per serving of Potato soup, vegetarian
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
75 calories of Evaporated milk, fat free, (3 oz)
23 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Water, (0.50 cup)
0 calories of basil, dried, (0.06 tsp)
0 calories of Cumin, dried, grounc, (0.06 tsp)
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