Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.7
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 201.5 mg
Potassium 1,625.8 mg
Total Carbohydrate 62.9 g
Dietary Fiber 7.2 g
Sugars 14.8 g
Protein 12.0 g
Vitamin A 46.3 %
Vitamin B-12 0.0 %
Vitamin B-6 42.9 %
Vitamin C 94.9 %
Vitamin D 18.0 %
Vitamin E 1.4 %
Calcium 29.5 %
Copper 15.9 %
Folate 14.6 %
Iron 13.2 %
Magnesium 17.2 %
Manganese 24.9 %
Niacin 15.5 %
Pantothenic Acid 9.1 %
Phosphorus 35.2 %
Riboflavin 24.7 %
Selenium 1.8 %
Thiamin 16.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato soup, vegetarian

View the full Potato soup, vegetarian Recipe & Instructions
Submitted by: JANYTOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato soup, vegetarian

184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))

75 calories of Evaporated milk, fat free, (3 oz)

23 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Water, (0.50 cup)

0 calories of basil, dried, (0.06 tsp)

0 calories of Cumin, dried, grounc, (0.06 tsp)


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