Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 20.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 8.4 g
Cholesterol 53.3 mg
Sodium 358.3 mg
Potassium 482.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 25.0 g
Vitamin A 38.8 %
Vitamin B-12 5.1 %
Vitamin B-6 17.9 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 17.6 %
Copper 13.9 %
Folate 19.5 %
Iron 15.1 %
Magnesium 15.1 %
Manganese 32.4 %
Niacin 18.0 %
Pantothenic Acid 4.4 %
Phosphorus 27.5 %
Riboflavin 12.6 %
Selenium 45.6 %
Thiamin 34.3 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simmered Tofu with Ground Pork

View the full Simmered Tofu with Ground Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simmered Tofu with Ground Pork

168 calories of Ground Pork, (2 oz)

78 calories of Tofu, soft, (127.50 grams)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 tsp)

1 calories of Ginger Root, (0.75 tsp)


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