Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 537.7
Total Fat 13.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.8 g
Cholesterol 16.8 mg
Sodium 289.6 mg
Potassium 519.7 mg
Total Carbohydrate 95.0 g
Dietary Fiber 8.9 g
Sugars 55.7 g
Protein 18.6 g
Vitamin A 9.2 %
Vitamin B-12 7.4 %
Vitamin B-6 9.1 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 46.7 %
Copper 22.3 %
Folate 17.2 %
Iron 13.9 %
Magnesium 21.5 %
Manganese 35.8 %
Niacin 9.8 %
Pantothenic Acid 4.2 %
Phosphorus 31.8 %
Riboflavin 21.5 %
Selenium 22.7 %
Thiamin 13.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Copy Cat "Steak&Shake" Chocolate Malt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Copy Cat "Steak&Shake" Chocolate Malt

186 calories of Breyers 98% Fat Free Vanilla ice cream, (2 serving 1/2 cup)

105 calories of Chocolate syrup, syrup only, (1 fl oz (2 tbsp))

87 calories of Malted milk-flavor mix, natural, no added nutrients, powder, (1 serving (3 heaping tsp or 1 envelope))

76 calories of Tofu, soft, (0.50 cup (1/2" cubes))

54 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.33 cup)

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Maraschino cherries, (1 cherry (NLEA serving))


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