Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 87.0 mg |
| Sodium | 530.8 mg |
| Potassium | 374.5 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.4 g |
| Protein | 12.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.1 % |
| Calcium | 34.7 % |
| Copper | 0.8 % |
| Folate | 3.6 % |
| Iron | 4.1 % |
| Magnesium | 3.5 % |
| Manganese | 0.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 21.5 % |
| Riboflavin | 14.1 % |
| Selenium | 11.8 % |
| Thiamin | 3.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Spelt Belgian Waffles
View the full Whole Grain Spelt Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Spelt Belgian Waffles
154 calories of Spelt Flour, (0.40 cup)
33 calories of Milk, nonfat, (0.40 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
16 calories of Canola Oil, (0.40 1tsp)
5 calories of Vanilla Extract, (0.40 tsp)
2 calories of Baking Powder, (0.80 tsp)
0 calories of Splenda, (0.20 tsp)
0 calories of Salt, (0.40 dash)
Calories per serving of Whole Grain Spelt Belgian Waffles
154 calories of Spelt Flour, (0.40 cup)
33 calories of Milk, nonfat, (0.40 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
16 calories of Canola Oil, (0.40 1tsp)
5 calories of Vanilla Extract, (0.40 tsp)
2 calories of Baking Powder, (0.80 tsp)
0 calories of Splenda, (0.20 tsp)
0 calories of Salt, (0.40 dash)