Whole Grain Spelt Belgian Waffles

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 4.9 g
  • Cholesterol: 87.0 mg
  • Sodium: 530.8 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Whole Grain Spelt Belgian Waffles calories by ingredient


Introduction

spelt actually works quite nicely! spelt actually works quite nicely!
Number of Servings: 2

Ingredients

    * Spelt Flour, 1 cup (remove)
    Milk, nonfat, 1 cup
    Egg, fresh, 1 large
    Canola Oil, 1 tsp
    Baking Powder, 2 tsp
    Vanilla Extract, 1 tsp
    Splenda, 1/2 tsp
    Salt, 1 dash

Directions

mix dry ingredients, then add egg, milk, vanilla and oil. for a round belgian waffle maker, spray and measure out a little more than a half cup per waffle. this batter does not rise as much as wheat flour, but if you want to, add a little more baking powder.

recipe yields 2.5 waffles.

Number of Servings: 2.5

Recipe submitted by SparkPeople user GRETCH2032.