Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 202.8
Total Fat 11.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 30.4 mg
Sodium 504.5 mg
Potassium 559.5 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.8 g
Sugars 6.8 g
Protein 7.8 g
Vitamin A 34.9 %
Vitamin B-12 7.6 %
Vitamin B-6 7.2 %
Vitamin C 64.3 %
Vitamin D 9.5 %
Vitamin E 2.8 %
Calcium 15.7 %
Copper 3.4 %
Folate 8.8 %
Iron 10.9 %
Magnesium 6.1 %
Manganese 7.6 %
Niacin 4.9 %
Pantothenic Acid 5.3 %
Phosphorus 13.8 %
Riboflavin 14.7 %
Selenium 8.5 %
Thiamin 7.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Baked Eggplant Casserole

View the full Creamy Baked Eggplant Casserole Recipe & Instructions
Submitted by: ERI.KAI.JAMAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Baked Eggplant Casserole

78 calories of Cream Cheese, (0.80 oz)

31 calories of Milk, 1%, (0.30 cup)

24 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.60 serving)

23 calories of Flour, white, (0.05 cup)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Regular Beer, (0.30 fl oz)

2 calories of Summer squash, (0.10 small)


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