Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.7 mg |
| Potassium | 486.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.0 g |
| Protein | 3.0 g |
| Vitamin A | 190.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 8.3 % |
| Copper | 10.3 % |
| Folate | 12.6 % |
| Iron | 8.0 % |
| Magnesium | 13.4 % |
| Manganese | 22.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.5 % |
| Selenium | 6.2 % |
| Thiamin | 7.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Flax Soup
View the full Squash and Flax Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Flax Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
23 calories of Olive Oil, (0.19 tbsp)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
15 calories of Flaxseed, (0.25 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Alfalfa sprouts, (0.13 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Squash and Flax Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
23 calories of Olive Oil, (0.19 tbsp)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
15 calories of Flaxseed, (0.25 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Alfalfa sprouts, (0.13 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)
Calories in Similar Recipes
- Delicious first course for winter holiday meals.
- A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
- A wonderful dish that is delicious and nutritious.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- Low calorie and low fat, freezes well.
- A great side dish that will accompany any main course OR terrific as a main dish all on it's own.
- Baked butternut squash with a sweet twist.
- Savory and Delicious Side--Under 100 Calories!
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
- A delicious way to include squash in your diet.
Nutrition & Calorie Comments