Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 445.7
Total Fat 34.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 13.4 g
Monounsaturated Fat 10.8 g
Cholesterol 66.1 mg
Sodium 515.6 mg
Potassium 440.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.0 g
Sugars 10.9 g
Protein 20.6 g
Vitamin A 2.6 %
Vitamin B-12 12.0 %
Vitamin B-6 21.4 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 22.1 %
Calcium 3.1 %
Copper 2.9 %
Folate 1.8 %
Iron 5.2 %
Magnesium 5.1 %
Manganese 1.0 %
Niacin 27.3 %
Pantothenic Acid 7.5 %
Phosphorus 21.1 %
Riboflavin 14.9 %
Selenium 42.2 %
Thiamin 59.0 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Apricot Porkchop

View the full Russian Apricot Porkchop Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Apricot Porkchop

206 calories of Russian Salad Dressing, (0.17 cup)

205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

33 calories of Smuckers Low Sugar Apricot Preserves, (1.33 tbsp)

6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)


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