Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 243.9
Total Fat 18.5 g
Saturated Fat 8.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.5 g
Cholesterol 111.2 mg
Sodium 168.0 mg
Potassium 76.0 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.2 g
Sugars 6.6 g
Protein 6.1 g
Vitamin A 16.3 %
Vitamin B-12 4.4 %
Vitamin B-6 1.9 %
Vitamin C 0.4 %
Vitamin D 2.2 %
Vitamin E 2.1 %
Calcium 10.0 %
Copper 1.7 %
Folate 5.8 %
Iron 4.5 %
Magnesium 2.0 %
Manganese 3.5 %
Niacin 2.3 %
Pantothenic Acid 3.3 %
Phosphorus 6.7 %
Riboflavin 10.2 %
Selenium 11.4 %
Thiamin 4.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CREAM PUFF DESSERT

View the full CREAM PUFF DESSERT Recipe & Instructions
Submitted by: TEACHINGAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CREAM PUFF DESSERT

60 calories of Light Whipping Cream, (0.17 cup, whipped)

49 calories of Margarine, soft, (0.03 cup)

43 calories of Cream Cheese, (0.44 oz)

30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)

27 calories of Flour, white, (0.06 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Hershey's Chocolate Syrup, (0.33 tbsp)

2 calories of Jello Instant French Vanilla Pudding & Pie Filling (3.4 oz), (0.11 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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