Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 114.1
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 33.5 mg
Sodium 294.2 mg
Potassium 110.8 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.1 g
Sugars 3.6 g
Protein 5.1 g
Vitamin A 1.0 %
Vitamin B-12 5.1 %
Vitamin B-6 1.6 %
Vitamin C 0.7 %
Vitamin D 1.0 %
Vitamin E 1.1 %
Calcium 12.7 %
Copper 0.6 %
Folate 2.0 %
Iron 3.9 %
Magnesium 2.2 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 3.4 %
Phosphorus 8.9 %
Riboflavin 7.5 %
Selenium 5.4 %
Thiamin 1.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Pancakes - More with Less

View the full Gluten Free Pancakes - More with Less Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Pancakes - More with Less

36 calories of Four Flour Bean Mix, (0.08 cup)

23 calories of Buckwheat flour (1/4 c - 30 g), (6.92 gram(s))

21 calories of Yogurt, plain, skim milk, (0.15 cup (8 fl oz))

11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)

11 calories of Egg, fresh, whole, raw, (0.15 large)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Brown Sugar, (0.31 tsp packed)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.