Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.7
Total Fat 1.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 20.3 mg
Potassium 108.3 mg
Total Carbohydrate 32.4 g
Dietary Fiber 2.1 g
Sugars 9.1 g
Protein 4.1 g
Vitamin A 0.5 %
Vitamin B-12 2.1 %
Vitamin B-6 1.6 %
Vitamin C 0.5 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 1.8 %
Copper 1.8 %
Folate 0.5 %
Iron 4.6 %
Magnesium 2.3 %
Manganese 5.9 %
Niacin 5.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.7 %
Riboflavin 5.0 %
Selenium 0.6 %
Thiamin 6.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cracked Wheat Muffins

View the full Cracked Wheat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cracked Wheat Muffins

52 calories of Organic All-Purpose White Flour, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Raisins, (0.06 cup (not packed))

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

10 calories of Bulgur, dry, (0.02 cup)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Silk, Plain Soymilk, Original 1 cup, (0.04 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)


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