Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.2 mg |
| Potassium | 637.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.5 g |
| Protein | 13.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 145.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 15.0 % |
| Copper | 12.5 % |
| Folate | 29.0 % |
| Iron | 20.6 % |
| Magnesium | 23.5 % |
| Manganese | 61.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 21.8 % |
| Riboflavin | 9.6 % |
| Selenium | 16.4 % |
| Thiamin | 9.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Curry
View the full Veggie Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Curry
102 calories of Trader Joe's Lite Coconut Milk, (0.67 cup)
74 calories of Tofu, extra firm, (0.17 block)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
17 calories of Curry powder, (0.83 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Veggie Curry
102 calories of Trader Joe's Lite Coconut Milk, (0.67 cup)
74 calories of Tofu, extra firm, (0.17 block)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
17 calories of Curry powder, (0.83 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 cloves)