Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 772.4 mg
Potassium 302.5 mg
Total Carbohydrate 35.3 g
Dietary Fiber 10.3 g
Sugars 7.5 g
Protein 15.9 g
Vitamin A 11.8 %
Vitamin B-12 35.4 %
Vitamin B-6 14.9 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.1 %
Copper 3.7 %
Folate 3.3 %
Iron 30.9 %
Magnesium 2.5 %
Manganese 4.8 %
Niacin 17.7 %
Pantothenic Acid 9.5 %
Phosphorus 2.7 %
Riboflavin 10.6 %
Selenium 4.3 %
Thiamin 11.4 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick Meatless Chili (high fiber)

View the full Thick Meatless Chili (high fiber) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick Meatless Chili (high fiber)

49 calories of Black Beans, (0.19 cup)

42 calories of Dark red Kidney Beans, (0.19 cup)

31 calories of Yves Veggie Ground Round - Original, (0.17 cup)

30 calories of Lentils, (0.19 cup)

28 calories of Del Monte Diced Tomatoes, No Salt Added, (0.56 cup)

11 calories of Tomato Sauce, (0.14 cup)

6 calories of Mushrooms, canned, (0.10 cup)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.