Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 103.3 mg |
| Potassium | 72.5 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 24.4 g |
| Protein | 8.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 25.7 % |
| Copper | 1.2 % |
| Folate | 2.2 % |
| Iron | 1.0 % |
| Magnesium | 1.3 % |
| Manganese | 9.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fabulous Fruit Parafait
View the full Fabulous Fruit Parafait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fabulous Fruit Parafait
120 calories of Stonyfield Farm Lowfat Yogurt Strawberry, (6 oz)
80 calories of Back to Nature Apple Blueberry Granola, (0.20 cup)
11 calories of Strawberries, fresh, (5 small (1" dia))
5 calories of Raspberries, (5 raspberries)
Calories per serving of Fabulous Fruit Parafait
120 calories of Stonyfield Farm Lowfat Yogurt Strawberry, (6 oz)
80 calories of Back to Nature Apple Blueberry Granola, (0.20 cup)
11 calories of Strawberries, fresh, (5 small (1" dia))
5 calories of Raspberries, (5 raspberries)