Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 99.2 mg |
| Potassium | 394.3 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.1 g |
| Protein | 21.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.2 % |
| Copper | 6.8 % |
| Folate | 11.2 % |
| Iron | 13.8 % |
| Magnesium | 6.5 % |
| Manganese | 14.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.1 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Mahi Mahi with Tomatillo Avacado Sauce
View the full Grilled Mahi Mahi with Tomatillo Avacado Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Mahi Mahi with Tomatillo Avacado Sauce
90 calories of FISH - Mahi Mahi, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
18 calories of Tomatillos, (56.68 grams)
7 calories of Pineapple, canned, (0.25 slice or ring (3" dia) with liquid)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Grilled Mahi Mahi with Tomatillo Avacado Sauce
90 calories of FISH - Mahi Mahi, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
18 calories of Tomatillos, (56.68 grams)
7 calories of Pineapple, canned, (0.25 slice or ring (3" dia) with liquid)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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