Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 17.2 mg |
| Sodium | 1,458.7 mg |
| Potassium | 611.0 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.6 g |
| Protein | 17.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.8 % |
| Copper | 15.6 % |
| Folate | 17.4 % |
| Iron | 12.2 % |
| Magnesium | 9.7 % |
| Manganese | 32.3 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 10.4 % |
| Selenium | 15.5 % |
| Thiamin | 27.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ed's Bean , Ham & Leek Soup
View the full Ed's Bean , Ham & Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ed's Bean , Ham & Leek Soup
53 calories of Beans, great northern, (44.80 grams)
44 calories of Ham, extra lean, (5% fat), (33.60 grams)
13 calories of Onions, raw, (33.60 grams)
10 calories of Leeks, (16.60 grams)
6 calories of Chicken Broth, (138.60 grams)
Calories per serving of Ed's Bean , Ham & Leek Soup
53 calories of Beans, great northern, (44.80 grams)
44 calories of Ham, extra lean, (5% fat), (33.60 grams)
13 calories of Onions, raw, (33.60 grams)
10 calories of Leeks, (16.60 grams)
6 calories of Chicken Broth, (138.60 grams)
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