Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.5 mg |
| Potassium | 18.3 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 14.0 g |
| Sugars | 1.8 g |
| Protein | 12.5 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.1 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 21.9 % |
| Magnesium | 1.0 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup Tawil
View the full Lentil Soup Tawil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup Tawil
83 calories of Lentils (Giant Brand), (37.83 gram(s))
38 calories of Olive Oil, (0.02 cup)
31 calories of Chick Peas (Giant Brand), (36.58 gram(s))
16 calories of Crinkle Cut Carrots (Giant Brand), (37.83 gram(s))
9 calories of Spinach - Frozen brick (Giant brand), (23.58 gram(s))
5 calories of Onions, raw, (0.17 small)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories per serving of Lentil Soup Tawil
83 calories of Lentils (Giant Brand), (37.83 gram(s))
38 calories of Olive Oil, (0.02 cup)
31 calories of Chick Peas (Giant Brand), (36.58 gram(s))
16 calories of Crinkle Cut Carrots (Giant Brand), (37.83 gram(s))
9 calories of Spinach - Frozen brick (Giant brand), (23.58 gram(s))
5 calories of Onions, raw, (0.17 small)
0 calories of Water, tap, (1.17 cup (8 fl oz))