Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.6 mg |
| Potassium | 394.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.3 g |
| Protein | 11.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 88.7 % |
|---|---|
| Vitamin B-6 | 339.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 13.7 % |
| Folate | 53.4 % |
| Iron | 10.5 % |
| Magnesium | 11.0 % |
| Manganese | 27.5 % |
| Niacin | 187.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 21.3 % |
| Riboflavin | 378.7 % |
| Selenium | 24.5 % |
| Thiamin | 429.7 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ceci Bean/Tofu Spread
View the full Ceci Bean/Tofu Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ceci Bean/Tofu Spread
120 calories of Vegenaise, (1.33 tbsp)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
15 calories of Mori-Nu, Tofu, silken, extra firm, (0.33 slice)
Calories per serving of Ceci Bean/Tofu Spread
120 calories of Vegenaise, (1.33 tbsp)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
15 calories of Mori-Nu, Tofu, silken, extra firm, (0.33 slice)