Ceci Bean/Tofu Spread
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270.6
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 373.6 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.1 g
- Protein: 11.6 g
View full nutritional breakdown of Ceci Bean/Tofu Spread calories by ingredient
Introduction
Add different herbs and spices to change it up. Add different herbs and spices to change it up.Number of Servings: 6
Ingredients
-
.5 Package Mori-Nu Extra Firm Silken Tofu
.5 Cup Nutritional Yeast
.5 Cup Vegenaise
2 Cups cooked Ceci Beans
Directions
Mash the ceci beans and tofu together to get a nice chunky texture. Alternatively, whirl in a food processor if smooth texture is preferable.
Add Vegenaise and nutritional yeast -- as well as garlic, onions, oregano, or whatever spices you wish -- and mix thoroughly. Allow flavors to blend a few hours for best flavor. Serve with veggies as a dip or spread on bread.
One-half cup has been counted as a serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIEKATMEW.
Add Vegenaise and nutritional yeast -- as well as garlic, onions, oregano, or whatever spices you wish -- and mix thoroughly. Allow flavors to blend a few hours for best flavor. Serve with veggies as a dip or spread on bread.
One-half cup has been counted as a serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIEKATMEW.