Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 640.9 mg |
| Potassium | 50.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.8 g |
| Protein | 28.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.4 % |
| Copper | 0.2 % |
| Folate | 0.7 % |
| Iron | 15.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Tuna Fish Sandwich EVER! No Mayo...
View the full Best Tuna Fish Sandwich EVER! No Mayo... Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Tuna Fish Sandwich EVER! No Mayo...
160 calories of Whole Foods 9 Grain Bread, (2 serving)
75 calories of Chicken of the Sea Light Tuna in water, (3 oz)
7 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.06 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Best Tuna Fish Sandwich EVER! No Mayo...
160 calories of Whole Foods 9 Grain Bread, (2 serving)
75 calories of Chicken of the Sea Light Tuna in water, (3 oz)
7 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.06 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))