Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.2 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 209.7 mg |
| Sodium | 765.6 mg |
| Potassium | 341.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.1 g |
| Protein | 34.5 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 7.7 % |
| Vitamin E | 3.0 % |
| Calcium | 42.1 % |
| Copper | 4.1 % |
| Folate | 9.9 % |
| Iron | 5.9 % |
| Magnesium | 9.1 % |
| Manganese | 6.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 42.3 % |
| Riboflavin | 27.2 % |
| Selenium | 28.4 % |
| Thiamin | 4.6 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Zucchini Fritatta--Redone
View the full Sausage Zucchini Fritatta--Redone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Zucchini Fritatta--Redone
104 calories of Bob Evans, Lt. Sausage Link, (1 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
74 calories of Neufchatel Cheese, (1 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
14 calories of Milk, canned, evaporated, nonfat, (0.07 cup)
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Italian Seasoning, (0.33 serving)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Sausage Zucchini Fritatta--Redone
104 calories of Bob Evans, Lt. Sausage Link, (1 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
74 calories of Neufchatel Cheese, (1 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
14 calories of Milk, canned, evaporated, nonfat, (0.07 cup)
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Italian Seasoning, (0.33 serving)
0 calories of Basil, (0.17 tbsp)
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